Q. Do I have to do it in 7 days?
A. You will have 14 days to complete the challenge, so no worries if you miss a day.
Q. What if I don't have time to do it in the morning?
A. By all means make it a juicy evening practice or something that you do before you go to bed. I guarantee you will definitely sleep better because of it.
Q. Is this challenge just for women?
A. Not at all. Anyone can do this challenge for themselves. I will say that there are a few more feminine-identifying references around day 5 + 6, but if you do identify as a man, you can challenge yourself to lean more into your feminine side (which is never a bad thing).
Q. Do I have to film myself or put this on social media?
A. Absolutely not. This practice is just for you. If you do feel like sharing it with your following that's amazing. Please tag @dancewithshakalee and #freemovementchallenge. But it's totally up to you.
Q. What if I can't get away from my family/roommate/significant other/etc?
A. If you can't make time to do this practice on your own, find a way to include them in it! It could be a great time to bond with the ones you are close with. Set up some boundaries like neither of you are allowed to judge the other's movements or emotions, and then if you can make time to do your journal prompts separately that would be best.